kcal
Your goal
Best target
67g / day
≈ 603 kcal from fat · 25% of intake
Recommended range
53–80 g
20–30% of 2,400 kcal
Lower fat leaves room for protein and carbs in a deficit.
1 g of fat = 9 kcal. General guidance only — not medical advice.
Your goal
Best target
67g / day
≈ 603 kcal from fat · 25% of intake
Recommended range
53–80 g
20–30% of 2,400 kcal
Lower fat leaves room for protein and carbs in a deficit.
1 g of fat = 9 kcal. General guidance only — not medical advice.